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Wondering what to eat when feeling sick? Whether you're fighting flu like symptoms or an upset stomach here are the…
The debate over which is better, table salt or sea salt, was partly started when many food companies and food…
With a little imagination and creativity, you can create a home gym using common household items to maintain a fitness…
One of the most interesting and intriguing bodily systems is our digestive tract. When it runs smoothly with no problems,
When first starting out doing a regular exercise routine, you need to remember safety first to avoid causing an injury…
In this article we examine ways you can maintain your liver health; drink alcohol in moderation. Limit risky behavior. Avoid…
A balanced breakfast should be a priority for all children whether starting out as a kindergartner or finishing off as…
Late night snacks are defined as food eaten between dinner and bed. Stopping this habit is a hard one to…
Your relationship with each other should be the first priority for both of you. Follow these 7 tips to ensure…
Antibiotics, meaning “against life,” are medications that destroy or slow down the growth of bacteria helping to stop infections.
There is so much more to a cup of coffee than just the ability to turn you into an alert…
The question, can pets improve your health, is a big one. Yet, the more studies done, the more imperical the…
Getting away from it all is also a perfect time to try out new adventures by staying physically active. Here…
Summertime colds are a common occurrence. Tied to our need to get outside, soak up the sun, and ultimately surround…
How many 5K races have you participated in? Whether you answer “too many to count” or “none,” keep in mind…
Are parents to blame for childhood obesity? No. But by having a structured, open, and free meal-time, kids can learn…
Swimming is generally associated with clear blue skies and hot weather. Thanks however to indoor pools, swimming is an aerobic…
There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health…
Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen
Back in the day, we never asked, is peanut butter healthy, peanut butter dominated grocery shelf space as the king…
One of the hardest things for most women to do to prevent burnout is to simply asking for help. Women…
Pursuing good health should not be a go-it-alone endeavor. Instead, good health should be nurtured, held in high esteem, and
If you are looking to lose 10 pounds, you may not have have to hire a personal trainer, or read…
If you’re bored with your current workout routine and the thought of another bicep curl is enough to put you