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When asking "what type of milk is best keep in mind that milk is an important source in the American…
Foods and drinks that contain more sugar than you may think. These include yogurt, BBQ Sauce, ketchup, fruit snacks, tomato…
You may believe that eating healthy, nutritious foods is impossible on a tight budget. In actuality, eating well while maintaining…
You really are what you eat, and by eating foods for younger looking skin you might just be able to…
Get a better night's sleep by following these simple steps.
One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases in heart…
No fluff, no-nonsense. Just a super-simple step-by-step guide to tricep exercises. Including triangle push-ups, a shoulder press, and many more.
It is usually not possible to know exactly why one man develops prostate cancer and another doesn’t. It could depend
Six remarkable health benefits of planks Everyone is looking for that one exercise giving them the biggest bang for their
10 key differences between osteoarthritis and rheumatoid arthritis Despite the fact there are key differences between the two most common
5 Best inexpensive home exercise equipment If the thought of having a home gym sounds overwhelming and expensive, think
Need some sizzle to light the fire in your sex life? Consider using food. Many types of food have a
One of the more anxiety-provoking testing procedures for many people is having an MRI screening. From the noisy knocking, tapping,
You likely have heard of the terms “wild salmon” and “farmed salmon,” but may have little knowledge on their differences…
To help with the pain of menstrual cramps, here are some of the best ways to bring relief. Women who…
Water aerobics classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Aqua Zumba, aqua aerobics...
A sunburn can happen to the best of us but when one occurs, take it seriously remembering that the risk…