About Dr Manny

Dr. Manny, a trusted health contributor to FamilyProof.com, is committed to delivering accurate, timely, and actionable health information to empower readers in making informed lifestyle choices. With a focus on promoting long-term wellness, Dr. Manny addresses a range of health topics to support individuals and families at every stage of life. For more comprehensive insights, his book, The Checklist, serves as a practical guide for taking proactive steps to avoid common health challenges and build a foundation for a vibrant, healthy future. For questions or feedback, reach out to askdrmanny(@)gmail.com.

All Articles

bosu ball
2024-11-11
BOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted…
insomnia
2024-11-05
Another form of insomnia is sleep-maintenance insomnia or sleep –interruption insomnia which is difficulty staying asleep or waking up too…
2024-11-04
Is turkey the real superstar of a healthy Thanksgiving? Dr. Manny looks answers that big question and much more.
Exercises
2024-11-03
According to the US Department of Health and Human Services, teenagers should target at least 60 minutes to exercises each…