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BOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted…
Another form of insomnia is sleep-maintenance insomnia or sleep –interruption insomnia which is difficulty staying asleep or waking up too…
Is turkey the real superstar of a healthy Thanksgiving? Dr. Manny looks answers that big question and much more.
According to the US Department of Health and Human Services, teenagers should target at least 60 minutes to exercises each…
It’s time to consider some of the top hobbies that will bring you enjoyment while helping tune-out stress-related thoughts and…
We’re exploring what sexual health is, why it’s imperative to your overall well-being, and how to prioritize it with some…
Ever feel like you're constantly putting on a different hat for the world? That's your Rising sign at work. Find…
Getting older is inevitable, but with these tips you can look younger in less than a month. Find out more…
Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or
Superfoods include blueberries, kale, sweet potatoes, and much more. Explore the foods experts swear by and the foods they warn…
If you want your children to be curious and pay attention to national holidays, consider these top tips today.
From increasing stamina through running, to enhancing your mind and body via Pilates, these 10 exercises will ignite your passion…
From classics like pancakes to seasoned salmon and sauce, these keto friendly recipes are delicious, easy to make, and have…
We explore the foods doctors never eat, including agave, processed meats, and more. Plus, we dive into the foods they…
Explore the best foods for vitamins and minerals, covering every nutrient your body needs. From lentils packed with protein to…
From your choice of begging to decluttering your bedroom, these tips and tricks will help you keep your bed allergen-free…
From chilled coconut water to infused water, these sugar-free drink alternatives are healthy, easy to make, and perfect for hydration.
As parents, we want to protect our kids from everything. Whether it’s a fall or cut, a broken heart, or
Explore 10 homemade hair mask recipes packed with natural ingredients that can create shinier and smoother hair. Find out more…
The summer season is the perfect time to get outside and enjoy yourself, but it can also be a time