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New Year’s is almost here and we all know what that means... New Year's resolutions that are hastily made and…
When you’ll concentrate on being healthy and happy, you’ll be a lot more motivated to actually follow through on your…
A top nutritionist gives 6 amazing tips for how you can waste less food and save money as prices skyrocket.…
With a little imagination and creativity, you can create a home gym using common household items to maintain a fitness…
Winter is a hard time to stay fit. From festive feasting to failed resolutions, keeping weight off is tough. However,…
One of the most interesting and intriguing bodily systems is our digestive tract. When it runs smoothly with no problems,
When first starting out doing a regular exercise routine, you need to remember safety first to avoid causing an injury…
While some of causes of insomnia are your bedtime routine and consumption of caffeine, other reasons you can't sleep through…
What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie
Flu symptoms can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches…
In this article we examine ways you can maintain your liver health; drink alcohol in moderation. Limit risky behavior. Avoid…
Let’s first clarify that we are talking about “fat” loss, not “weight” loss. What is the difference? Simply put, weight…
While a tooth abscess should be treated by a dentist, there are home remedies. See five tips on how to…
Become a memory master with these 7 top tips to learning anything. Find out more now.
Unless you are one of the lucky ones, you likely have a hard time getting your children to help out…
What is important for your date night in that you are doing something together. Finding a way to have fun…
Growing up is stressful, especially as you hit college. But there are pro life tips for college students, and this…
Our nation is so diverse and beautiful! One of the best ways to experience it and bond with your kids…
With all of the changes surrounding life in the elementary years, elementary school homework can add more stress and anxiety…
A balanced breakfast should be a priority for all children whether starting out as a kindergartner or finishing off as…