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Swimming is generally associated with clear blue skies and hot weather. Thanks however to indoor pools, swimming is an aerobic…
No matter the length, style, or type of hair you have, shampoo is a must for keeping it healthy and
There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health…
Go on a real family adventure and be trail savvy with these essential 20 family hiking tips. Including gadgets, clothing,…
The modern world is full of overwhelming moments that can lead to fear and suffering. Find out how to help…
Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen
One of the hardest things for most women to do to prevent burnout is to simply asking for help. Women…
When someone you care about is dealing with an addiction, it can take a toll on what was once a…
Transforming one’s diet from what tastes good to what’s good for you is not usually easy. The following 10 steps
Pursuing good health should not be a go-it-alone endeavor. Instead, good health should be nurtured, held in high esteem, and
Children have an inherent curiosity about money. But the truth is, many parents are more likely to talk to their
If you’re bored with your current workout routine and the thought of another bicep curl is enough to put you
You may believe that eating healthy, nutritious foods is impossible on a tight budget. In actuality, eating well while maintaining…
As we get older, we need a certain level of nutrition to keep our bodies working. And these are the…
You really are what you eat, and by eating foods for younger looking skin you might just be able to…
If you are currently taking vitamins, you must have wondered "how long does it take for vitamins to work?" -…
Get a better night's sleep by following these simple steps.
There’s nothing quite like a fresh coat of lipstick and dazzling white teeth. And these are the best teeth whitening…
Actress Jessica Chastain claims wearing heavy makeup for her latest role caused her skin to stretch and sag, but is…
The City of Detroit's Health Department has stopped administering the Johnson & Johnson COVID-19 vaccine after investigations into potential side-effects.