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BOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted…
According to the US Department of Health and Human Services, teenagers should target at least 60 minutes to exercises each…
Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or
From increasing stamina through running, to enhancing your mind and body via Pilates, these 10 exercises will ignite your passion…
For several people, caffeine is one of the only ways they can manage to get through their day. Whether that’s
The holiday season, with carb-and-booze-heavy celebrations, is the perfect time to update your workout playlist and keep that waist-size under…
New Year’s is almost here and we all know what that means... New Year's resolutions that are hastily made and…
What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie
Get that needed extra encouragement to keep you on track with your fitness goals with these top free workout Apps.…
From push-ups to spiderwoman push-ups, follow this video and guide to get fantastic toned arms. Find out more now.
This guide provides decriptions of and distinctions between five types of yoga for beginners so you can find the perfect…
Most people want to stay active while on vacation, but it can be hard to make it a priority. However,…
Go on a real family adventure and be trail savvy with these essential 20 family hiking tips. Including gadgets, clothing,…
If you’re bored with your current workout routine and the thought of another bicep curl is enough to put you
One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases in heart…
No fluff, no-nonsense. Just a super-simple step-by-step guide to tricep exercises. Including triangle push-ups, a shoulder press, and many more.
Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation
Why not consider kicking your way to better health and a better body in no time with cardio kickboxing? For…