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BOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted…
According to the US Department of Health and Human Services, teenagers should target at least 60 minutes to exercises each…
Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or
From increasing stamina through running, to enhancing your mind and body via Pilates, these 10 exercises will ignite your passion…
For several people, caffeine is one of the only ways they can manage to get through their day. Whether that’s
The holiday season, with carb-and-booze-heavy celebrations, is the perfect time to update your workout playlist and keep that waist-size under…
What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie
This guide provides decriptions of and distinctions between five types of yoga for beginners so you can find the perfect…
No fluff, no-nonsense. Just a super-simple step-by-step guide to tricep exercises. Including triangle push-ups, a shoulder press, and many more.