10 Simple Ways to Keep Your Bed Allergen Free

Investing in hypoallergenic bedding will go a long way. Consider switching to moisture-wicking fabrics. Such materials repel dust, mites, and other allergen particles instead of trapping them. Bamboo and eucalyptus are two top choices in this case. Further, tightly woven cotton and microfiber are also proven to be helpful.

Note that this doesn’t only apply to bedsheets but also to pillows and duvet covers. 

Oh, and don’t worry about these fabrics being uncomfortable! They are soft and smooth enough to ensure a great night’s sleep.

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The better you will clean your room and house, the less allergens there will be. Start by vacuuming like a champ around the house. Go twice over the carpet if you must. Also, remember to vacuum under the bed. But vacuuming alone is often not enough especially if you invite pets into your room. It will only clean the upper layer of mites, dust, and other allergens. An ideal move is to remove the carpet and install tiles or laminate flooring.

Wash your carpets and blinds often. Install blinds and curtains made of synthetic fibers so they can be cleaned quickly. You must make it a point to deep clean at least once a month. You can also consider professional cleaning services.

It can be irresistible to cuddle and play with the pets in your bed for sure. However, remember that pets can carry mites, dust, and even pollen from outside through their fur and dander. This can lead to severe allergies. So, it is better to keep your pets away from the bedroom. But if you must bring them inside, make sure to vacuum regularly and thoroughly to remove any allergens. Clean and bathe your pets regularly, especially if they have a lot of fur.

Don’t keep your dirty laundry in a basket near you or lying on the floor. This unclean laundry can be a breeding ground for mites and allergens. It can also accumulate moisture. So, you can either leave the basket outside after collecting laundry or keep the dirty clothes in a different room. Remove the laundry and the laundry basket from your bedroom for a better environment. 

If you wear socks to walk around the house where pets are kept as well, make sure they also leave the room with the laundry basket. Don’t get in bed with socks on as they may collect some dust and mites from around the house.

Moisture is a breeding ground for mites, bacteria, and other allergens. Keeping your home environment free from moisture is the key to keeping it allergen-free. Scan around the house for any moisture or wetness on the walls, and condensation on windows. These are obvious signs of high moisture in your surroundings. To solve this issue, you can simply use a dehumidifier. 

A pro tip is to ensure that the dehumidifier that you buy does not make a loud sound when running. It should be quiet so that you are not disturbed while sleeping.

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If you like to keep plants indoors, pick a variety of them carefully. Many indoor plants especially flowering ones, are known to cause an increase in pollen in the environment. This can worsen your allergies. However, certain houseplants contribute to cleansing the air. These plants purify the air from formaldehyde and other dangerous chemicals. They are also effective against mold. 

Some of these houseplants that can improve your allergies by purifying the air include Golden pothos, lady palm, bamboo palm, dracaena, and a few more. Make sure to do your research on whatever variety you are buying.

As much as you would like to think otherwise, you yourself could also be the reason for bringing allergens into the room. When you are outside, pollen, mites, dust, and other particles can get stuck on your clothes. This way you will bring them in when you come in. These particles can also come in with your shoes. To prevent this, take a proper shower before going into the bed. Showering will remove all dirt and particles from your body. Put on a fresh pair of PJs before jumping into bed to keep the covers and sheets free from allergens. Also, make sure to rub and clean your shoes on the outside mat as well or wash them before bringing them in.

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Decluttering is a crucial way of keeping your room allergen-free. If you have a lot of books, magazines, toys, clothes, and other stuff lying around, you need to do something about it. Adopt a perception of minimalism and cut back on the amount of stuff you have lying around. 

With more stuff around, dust and other particles have more places to settle on and behind. Remove these extra things and dust and allergens won’t have a place to hide. You can clean hard-to-reach corners and keep the environment purified.

For people whose allergies get worse with even small quantities of particles in the air, consider investing in an air purifier. The air purifier will filter the air around you to make it free from any particles, dust, mites, and more. Subsequently, the air you breathe in will be clean and pure. There are different types of air purifiers available. Make sure to check out the pros and cons of each before purchasing.

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Keeping your windows closed will keep the allergens out and prevent them from entering in your room. Get central air conditioning in the house and use ACs to cool the surroundings. Don’t open your windows for air ventilation and circulation. The air conditioning will help in circulating the air as well which will remove lingering moisture and allergens from the environment. 

Also, don’t forget to clean your window frames and glass to prevent any buildup of mold or other organisms. Despite keeping windows closed, always remember to keep the curtains and blinds open to let fresh sunlight into the room. The sunlight will help dry up moisture in the room and keep it feeling refreshed.