Costco Food Court Nutrition: Best and Worst Menu Picks for Families (2025 Guide)

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of cheesy pizza or a hot dog from almost the moment we walk in, and many times I oblige for my own sanity and the sake of convenience (and the unbeatable prices!). But have you ever wondered what those Costco food court nutrition facts really look like? In 2025, Costco’s menu has a mix of longtime favorites and a few new items, and knowing the Costco menu calories can help your family make smarter choices.

Costco’s food court is beloved for feeding families on the cheap, yet not all menu items are equal when it comes to health. Below, we break down the healthiest Costco food court items and the worst “calorie bombs” on the current menu. All calorie counts are for full adult portions, so consider sharing with the kids or saving half for later!

Healthiest Costco Food Court Items for Families

Rotisserie Chicken Caesar Salad (710 Calories)

Returning in 2025, the Rotisserie Chicken Caesar Salad offers protein-packed chicken breast over romaine, with cheese, croutons, and Caesar dressing. The full portion runs about 710 calories, but using less dressing can shave that down to around 330–400. It’s one of the few fresh and green options on the menu and a smart choice for adults or older kids (although a tough sell to younger children).

Fruit Smoothie (230 Calories)

Refreshing and naturally sweet, the Costco Fruit Smoothie is made with real berries and contains no added sugar. It has just 230 calories and even offers a little fiber and vitamin C. I have tried to press this is a great swap for soda or dessert if my crew is pushing for something sweet. Its closer to being both both kid-approved and guilt-free.

¼-Pound All-Beef Hot Dog (580 Calories)

Costco’s iconic $1.50 hot dog combo includes a hefty beef dog in a bun and runs around 580 calories on its own. It is high in sodium, but it has fewer calories than the chicken bake or pizza. It’s easily shareable between two kids (even if the kids protest the halving), and skipping the soda (or opting for water) makes it a more balanced treat.

Least Healthy Costco Food Court Items

Chicken & Bacon Sandwich (920 Calories)

The Chicken & Bacon Sandwich tops the calorie chart with 920 per sandwich. Between the ciabatta, cheddar, bacon jam, and mayo-mustard, it also delivers over 2,400mg of sodium—more than most adults need in a day. Consider splitting it if you’re tempted.

Chicken Bake (840 Calories)

Another fan favorite, the Chicken Bake clocks in at 840 calories with 2,650mg of sodium. It’s essentially pizza dough wrapped around a creamy mix of chicken, cheese, and bacon. Filling, yes—but a heavy hit when it comes to sodium.

Cheese or Pepperoni Pizza (650–710 Calories per Slice)

This is a tough one for me, as my kids love a slice of Costco cheese pizza! The challenge is that a slice of cheese runs about 710 calories, and the pepperoni slightly less at 650. The main concern? The sodium and saturated fat are sky-high, and the slices are huge. Sharing a slice between kids can be a smarter way to enjoy it without going overboard.

Double Chocolate Chunk Cookie (750 Calories)

A new addition for 2025 is the Double Chocolate Chunk Cookie. It looks absolutely delicious, but at 750 calories and over 60g of sugar, it’s more like a meal than a snack. The cookie is large enough for you to split this giant into quarters and satisfy cravings without the sugar overload.

Ice Cream Sundaes & Mocha Freeze (550–580 Calories)

Let’s be honest… who doesn’t love The Costco Vanilla Ice Cream Sundae? This seriously delicious treat ranges from 550–650 calories, depending on flavor and toppings. The Mocha Freeze is a slightly better choice at calories and 110g of sugar, more than double a can of soda. Again, these are seriously tasty, but best reserved for special occasions.

Conclusion

The Costco food court has earned its cult status for good reason—big portions, low prices, and easy options after a shopping trip. But as with any convenience food, it helps to know what’s on the menu from a nutrition standpoint. By leaning on lighter options like the fruit smoothie and salad, or splitting heavier items like pizza and cookies, you can make the experience a little more family-friendly.

Looking for the healthiest picks? Go with the salad, smoothie, or even a shared hot dog. Craving something more indulgent? Just keep portions in check and balance it out with your next meal. Costco might not be known for health food, but with a little planning, you can enjoy the food court without overdoing it.