Nowadays, there are numerous ways for you to detox your body. We have found the best ways you can do so by using ingredients in your home. Each detox drink can help your body in different ways. We suggest reviewing each one we have listed and going based on what you are looking for.
Lemon Juice: Build immunity and keeps the gums, bones and skin healthy.
Lemon is a frequent component of detox drinks due to its abundance of vitamin C and antioxidants. These properties not only support internal cleansing but also promote gum, skin, and bone health. Squeeze two or three lemons into a liter of water. You can add a small amount of pink salt for taste, but it is optional. Grate some ginger into the lemon water and drink it up.
Tip: Make sure the water isn’t hot because vitamin C is heat sensitive and will do more harm than help.
Mint and Cucumber: Claimed to be great for managing weight
If you are needing some mineral balance in your body but want to do a detox try this mint and cucumber drink. Peel two cucumbers and cut them into thin pieces. Wash some mint leaves and then chop them up finely. Take a lemon and cut it into thin slices. Grab a wide glass bottle or jug to place the cucumber, lemon and mint leaves into it. Fill it with water with some ice and let it refrigerate for about 30 minutes. Shake it well before drinking and enjoy.
Tip: If you are going to be exercising, sip this drink throughout your workout it will keep hydrated.
Coconut Water: Detoxifies your body by providing hydration and antioxidants.
Coconut water won’t only detox your body, but it will make your skin look healthier than ever. It is a great option if you are needing an energy boost to push you through your day. Take a glass of coconut water, add some chopped mint to it. Would suggest only a pinch of mint but add what you prefer personally. Squeeze half a lime into it. Give it a good stir and you get yourself a refreshing drink.
Tip: You don’t have to make coconut water and the already made ones work just as good for detox.
Apple cider vinegar: Helps with weight loss, removal of toxins from the body, and blood sugar regulation.
Apple cider vinegar is more than just for cooking and adding flavor to your food dishes. If you are diabetic or suffer from blood sugar imbalance and need help with regulating your blood sugar this detox will be beneficial for you. You can either take one to two teaspoons or tablespoons per day mixed in a large glass of water.
Tip: It would be best to start with small dosages and see how it works along the way.
Check Out: Why Is Apple Cider Vinegar Good for You? Which Brand Works Best?
Green tea: Helps improve energy, headaches, and weight loss.
Green tea is rich in antioxidants and vitamins. Heat up one cup of water and add in the one tablespoon green tea leaves and dried basil. Mix it together and heat up for less than fifteen seconds. Let it cool down while you mix separating seven mint leaves, a tablespoon of honey and one lemon slice. Then add it to the cooled tea and mix well. Consume it after four or five hours and the green tea detox is ready.
Tip: Green tea is more delicate and should never be brewed with boiling water
Chia seed and aloe vera: It is a tasty and nutritious detox that offers a wide range of benefits.
There are excellent benefits to the chia seed and aloe vera detox like a source of hydration, boosts the immune system, promotes digestive health, helps in weight loss, and is good for skin health. Take a liter of water and add half a cup of aloe vera juice and one teaspoonful of chia seeds to it. Have it rest for 10 minutes. Squeeze half a lemon into it, mix it well before drinking.
Tip: Don’t drink any more than one cup a day can cause constipation, diarrhea, bloating, and gas when you have too much.
Fennel: It will get the toxins moving through your body and out your system.
There are many fennel benefits to explore like regulates blood pressure, helps with constipation, reduces asthma symptoms, improves eyesight, fights acne and helps prevent cancer. It allows you to digest easily and will help give you that flatter stomach and avoid the bloating. It is no surprise why it’s one of the popular choices for a detox drink.
Tip: Take a teaspoon of dry infused fennel seeds and put in 20 oz of warm water for ten minutes. Drink it three times a day after meals to help eliminate any bloating.
Ginger: It detoxes the colon, liver, and other organs.
Ginger will filter out the toxin from the body faster than you can blink. All you need is one ounce classic ginger elixir and one cup of water. You will mix the one ounce ginger with the water and stir. It is best to drink first thing in the morning before anything else is in your digestive system. Wait at least 30 minutes before eating, and you will be set to take on the day.
Tip: Add a little lemon juice or honey to help it taste better
Hibiscus: Support liver function and enhance its ability to process and eliminate toxins.
Hibiscus tea is known for promoting the removal of excess fluids and waste from the body. It can be served hot or cold, the detox works either way. First place ¼ cup of dried hibiscus flowers in a mason jar or pitcher. Pour in four cups of water and stir. Chill in the refrigerator until the tea is bright red. At least 20 minutes unless you want a deeper flavor leave overnight. Strain the mixture to remote the hibiscus petals. Serve with ice if you are wanting a nice cold detox drink.
Tip: Drink with a straw as the red color can slightly stain teeth.
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