Gut-Friendly Goodness: Best Kombucha to Boost Your Health & Wellness

If you are looking for a healthy alternative to soda, you should try kombucha. Kombucha is a tea -based drink that comes from China. It started to get popular in the last few years, even though it has been around for centuries. There are plenty of healthy benefits when it comes to drinking this tea, like providing probiotics, killing harmful bacteria, reducing heart disease, and helping manage type 2 diabetes.

With kombucha, you are still getting that fizzy drink you get from soda, but without all the bad ingredients that come with it. Consulting with your healthcare professional before adding kombucha to your diet to make sure it is safe for you is always a good idea. Especially if you have certain health conditions.

GT Synergy

GT Kombucha comes in more than 20 flavors, including mystic mango, strawberry serenity, grape chia, and more to satisfy your tastebuds. These are all vegan, gluten-free, and non-GMO. The brand has been working on raw kombucha since 1995. They have been perfecting it over the years, making it more enjoyable with each sip you take. You will need to be 21 and over to purchase these drinks because they contain 0.5% alcohol.

Calories: 60 per bottle
Sugar: 14 grams per bottle

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Brew Dr Komnucha

Known for their unique flavors they are made with 100% organic ingredients. They even have unique seasonal flavors, like vanilla oak and snickerdoodle that only come around for the holidays for everyone to enjoy. Unlike the other brands, Brew Dr. rotates white, black, and green teas for the majority of their 15 flavors. Which people are liking do to the fact some people prefer certain teas over others.

Calories: 60 per bottle
Sugar: 10-16 grams per bottle

Bear’s Fruit

Make this refreshing bubbly beverage your new favorite drink. It’s organic and non-GMO. After experimenting with many recipes, Driscoll and Hill, the founders of the company, took a chance and opened in 2017. Bear’s Fruit comes in four fruity flavors that leave a refreshing and clean aftertaste (the brand also makes a Probiotic Sparkling Water!) It is 100 % organic, with fruits and herbs. When drinking, you can taste the various flavors that come from real fruit.

Calories: 45 per bottle
Sugar: 8 grams per bottle

Komucha Dog

The amazing thing about Komucha Dog, minus their awesome flavors, is that they donate 100% of their proceeds to dog rescues and no-kill shelters. You are not only benefiting from drinking Komucha Dog, but you are also helping a pup in need find a loving home. There are four flavors to choose from: ginger, raspberry, wild blueberry, and wild blue ginger. You will need to be 21 and over to purchase it because it contains 1.25% alcohol.

Calories: 70 per bottle
Sugar: 6 grams per bottle

Remedy

Remedy is a healthier alternative that will substitute beverages that contain an abundance of sugar in them. It’s an ideal beverage for kids, offering a fizzy experience of soda, but without the added chemicals and sugars. It is vegan, non-GMO, organic, and gluten-free. They have seven flavors to choose from: peach, mixed berry, ginger lemon, cherry plum, orange splash, raspberry lemonade, and mango passion.

Calories: 5 per bottle
No sugar added

The Bu

Gary Hawes, the Founder, is a biochemist and surfer living in Hawaii, where The Bu was created. He wanted something different that would stand out from the rest of the kombucha. There are five flavors created: honeydew, tangerine, chai spice, lavender, and tropical. Lavender is the most unique one out of them all because you don’t see that in a lot of kombucha flavors. It is organic, raw, non-GMO, gluten-free, and vegan.

Calories: 60 per bottle
Sugar: 6 grams per bottle

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Better Booch

Better Booch is a Los Angeles brand that is crafted by hand. They use BPA-free aluminum cans that are recyclable to better preserve the properties of the kombucha. There are flavors from cherry retreat, citrus sunshine, golden pear, and more to pick from. They are low in sugar, vegan, and gluten-free. It is known that drinking Better Booch will help give you healthy and strong hair and nails.

Calories: 60 per bottle
Sugar: 10 grams per bottle

Fermensch

Their goal is to provide probiotic, bubbly teas that will help boost digestion. In doing so, each Fermensch is mixed with B vitamins, antioxidants, and gut-friendly aids. They come in six flavors, and you can pick different ones for a variety pack if you are not wanting the same flavor. It will be a great pick-me-up for when you are on a hike, a picnic, or a beach day. Even if it’s when you’re working, it will give you the push you need to finish the day.

Calories: 57 per bottle
Sugar: 12 grams per bottle

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Health-Ade

If we had to recommend any of the kombuchas we have listed, it would be this one. Health Ade comes in 16 different flavors, including spicy blends that give a tingly feeling. Flavors from cayenne cleanse, bubbly rose, mint limeade and more offer all kinds of options for every mood you’re in. It is known that it is the closest thing to traditional kombucha in terms of taste. It is best to only take one to two bottles a day.

Calories: 60-80 per bottle
Sugar: 13-16 grams per bottle