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From seeds to lentils, the nutritional foods and drinks on this list are perfect for a balanced diet (plus, the…
Superfoods include blueberries, kale, sweet potatoes, and much more. Explore the foods experts swear by and the foods they warn…
From a bourbon made hot toddy to a classic aperol spritz. These low-calorie liqueurs can be enjoyed guilt free.
From chilled coconut water to infused water, these sugar-free drink alternatives are healthy, easy to make, and perfect for hydration.
Whether the party's with friends, family, or co-workers use these tips to survive this year's holiday party with your diet…
Commonly referred to as the FUPA, an acronym for fat upper pubic area, the excess fat or skin below the
As someone who has done Whole 30 twice, here are some tips so that you can make the Whole 30…
Here are the best nut butters for keto diets. Packing fantastic flavors and that all-important low carb requirement. Find out…
Let’s first clarify that we are talking about “fat” loss, not “weight” loss. What is the difference? Simply put, weight…
Simple, delicious, and with classic flavors, these easy-to-make Italian Keto Chicken Skewers are big crowd-pleasers. Watch the video now.
One of the more confusing foods for a strict Keto diet is bacon. Therefore, we've picked out the 11 best…
From low energy to poor results, these are the reasons why you can't out exercise a poor diet.
Transforming one’s diet from what tastes good to what’s good for you is not usually easy. The following 10 steps
Participating in a seasonal cleanse can jumpstart and motivate you to live a healthy lifestyle that you can incorporate into…
People are using activated charcoal for several health benefits based on its past use in overdosing patients. But the question…