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When you’ll concentrate on being healthy and happy, you’ll be a lot more motivated to actually follow through on your…
With a little imagination and creativity, you can create a home gym using common household items to maintain a fitness…
Chicago-based personal trainer Elena Flores Rector, creator of Champagne & Fitness, to share the six most effective exercise moves to…
Whether you're looking for pain relief or just a way to relax after a long day, these are the best…
This guide provides decriptions of and distinctions between five types of yoga for beginners so you can find the perfect…
Most people want to stay active while on vacation, but it can be hard to make it a priority. However,…
If you get your fitness on in the comfort of your own home, good for you! What used to be
Participating in a seasonal cleanse can jumpstart and motivate you to live a healthy lifestyle that you can incorporate into…
A detailed guide of what to expect in spin classes depending on the studio so that you can pick the…