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Another form of insomnia is sleep-maintenance insomnia or sleep –interruption insomnia which is difficulty staying asleep or waking up too…
Is turkey the real superstar of a healthy Thanksgiving? Dr. Manny looks answers that big question and much more.
From seeds to lentils, the nutritional foods and drinks on this list are perfect for a balanced diet (plus, the…
It will take time before you learn how to cook salmon perfectly every time. Try out some of these cooking…
Explore the best foods for vitamins and minerals, covering every nutrient your body needs. From lentils packed with protein to…
From your choice of begging to decluttering your bedroom, these tips and tricks will help you keep your bed allergen-free…
Probiotics are live microorganisms, or bacteria, that do not cause infections in humans. This type of bacteria is naturally in…
There are many ways that a home can start to smell like smoke. Check out our top ways on how…
While there’s rarely a reason to actively celebrate getting our period, we’ve come a long way in terms of making
Work takes a lot out of you, especially during those long hours when you’re trying to create the best possible
The debate over which is better, table salt or sea salt, was partly started when many food companies and food…
Whether it’s sport, travel or social events, there’s nothing better than summer weather to get you in the mood to…
We cover everything you need to know about how pet insurance works including the coverage options, how much it costs,…
Both work and personal life comes into play here as we provide information on the length in which you can…
Chances are that, at this point in your life, you know herbal teas are good for you. But, do you
Here are the best nut butters for keto diets. Packing fantastic flavors and that all-important low carb requirement. Find out…
When you’ll concentrate on being healthy and happy, you’ll be a lot more motivated to actually follow through on your…
Winter is a hard time to stay fit. From festive feasting to failed resolutions, keeping weight off is tough. However,…
One of the most interesting and intriguing bodily systems is our digestive tract. When it runs smoothly with no problems,
While some of causes of insomnia are your bedtime routine and consumption of caffeine, other reasons you can't sleep through…
What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie
In this article we examine ways you can maintain your liver health; drink alcohol in moderation. Limit risky behavior. Avoid…
Let’s first clarify that we are talking about “fat” loss, not “weight” loss. What is the difference? Simply put, weight…
It's easy to stay active while binge watching sports on TV. Just time key moments in the action to quick…